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VINYASA FLOW YOGA TRAINING | 200 HR

With Pradeep Teotia, Louise Sanseau, Niki Sue Mueller, Dani Perry + Team

Dates: 4/15 – 4/24 Module 1 | 5/6- 5/15 Module 2. Two 10-day intensives with an 11-day break for study, practice, and integration in between.

Description:

Join us this spring for our Vinyasa Flow Teacher Training online, in person, or hybrid. Our programming empowers our students to explore their own unique relationship with yoga. This 200-hour course is broken into two 10-day intensives. Module 1 is co taught by Louise and Pradeep. It focuses on the foundations of vinyasa yoga with an emphasis on pranayama, meditation, Bhakti Yoga, and intentional movement. Module 2 is led by Niki Sue and Dani. It explores asana: posture study, sequencing, and mind/body alignment; the anatomy, physiology, and philosophy of Yoga; and, how to teach integrative Vinyasa Flow classes. This 200-Hour Vinyasa Flow Training will teach you how to instruct strong, well-rounded, and uplifting vinyasa flow classes. The sequencing and instruction you will learn from this course will help you teach classes similar to the following classes we offer at Inversion: Heated Vinyasa, Hot Fusion, Power Hour, and Bhakti Flow. 

Learning Objectives:

  • Cultivating a Daily Self Practice
  • Vinyasa Flow: Mindful Breath with Movement
  • Posture Study: Standing, Balancing, Floor, Backbends, Inversions + Closing
  • Postural Alignment, Mind/Body Connection
  • Posture Modifications + Various Expressions
  • Intelligent Sequencing
  • Yoga Philosophy: The Eight Limbed Path
  • Energetic Body: Chakras
  • Teaching Techniques for Group + Private Classes
  • Clear + Empowering Language for Communication
  • Public Speaking Tools
  • Feedback as a Growth Tool
  • Hands-On Assisting + Adjusting
  • The Business of Yoga
  • Yoga as a Way of Living

Daily Schedule:

7:00 – 8:00 Sadhana 

8:00 – 10:00 Practice

11:00 – 4:00 Session

+ Readings, homework, practice teaching, recorded classes, and coursework required in addition to daily schedule. 

Tuition:

200 Hour Training $2,950 ($2,500 if enroll by 3/20) 

* You are welcome to join 100-hr Modules for $1,950 ($1,650 if enrolled by 3/20). However, you must complete all 200 hours to receive your RYS 200 Certificate to be a 200-Hr Yoga Alliance Approved Yoga Teacher. Training can be done in person and/or online; pricing is the same. There is an 11-day break between the two 10-day Intensives. Homework, Exam, and Live Test-Out must be completed before Module 2 begins.

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