Forever a student herself, Sofia’s hope is to be a guide in deepening the connection of mind, body, and spirit within each of us. Sofia loves to share the practices and tools that she has learned to help bring a deeper sense of connection and to bring balance to the function of the body.

Sofia Frasca is a Floridian, by way of NYC, who arrived in the Tetons in 2016. She is a 200+ Hour Registered Yoga Teacher, a Yin Yoga Certified Teacher, a 500 Hour Pilates Instructor (among many other things) and has been teaching movement for over 5 years.

Group classes with Sofia are an experience inviting you to practice intuitively, in connection to your own body, with offerings to all levels. Her teaching style in both yoga and pilates is to offer a mindful and intentional approach to breath, alignment, and finding the ease within the effort. When investing in private sessions with Sofia, she practices an “x-ray vision” to focus intently on the subtleties of how you are engaging, moving, and breathing to offer you the best support and growth with each session.